The Long Way Round

How to do it

1. The Setup: Lie flat on your stomach (prone position) on a bed or soft surface. You may find it more comfortable to place a pillow under your hips to slightly elevate your midsection.
2. Access: Keep your legs relaxed and slightly apart. Reach one hand back between your glutes to access the anal area from behind.
3. The Technique: Because your weight is resting on your front, you can focus entirely on the sensations at the back. Use slow, rhythmic circular motions or light “tapping” around the rim to build arousal before attempting internal play.
4. Integration: You can also use your other arm to reach under your body to stimulate your clitoris or breasts, though many prefer this position for its focused, “hands-behind-the-back” sensory experience.

Why it works

Physical relaxation is a prerequisite for enjoyable anal play. Lying on your front allows the large muscles of the legs and lower back to go completely slack, which in turn helps the pelvic floor and anal sphincters relax. This position also provides a unique psychological shift; for many, being face-down feels more “enveloping” and private, allowing for deeper focus on internal sensations without the visual distractions of a face-up position.